2020 was a trying year for all of us. This year has shed a light on what life really has in store as well as what needs to come in order ...

On Saturday, November 21st, 2020, I competed in my first Brazilian jiu-jitsu competition as a purple belt and my first competition in thr...

They say that you should find hobbies that keep you engaged and gets you in an active space. Of course, when you do things you enjoy, you...

Jiu-jitsu calls in all people from many walks of life, with different shapes and sizes. It’s cool to be a part of a sport that is really ...

For anyone who has seen an MMA fight, boxing match, or jiu-jitsu tournament, you know it get aggressive. Seeing some dude’s bloody face a...

Happy Easter to everyone! It's been a rough few weeks but I hope everyone is keeping safe and healthy during this time. Be around your lo...

Was honored to be on Ramsey Dewey's podcast!

In another edition of cool stuff I've been on, I was super fortunate to be on the BingKing Podcast with host Arthur King! Arthur and I a...

As I've been giving more insights about what women should expect when they decide to try jiu-jitsu, both on and offline, some people have...

A snippet of why women don't come to your MMA gym from the Ramsey Dewey Podcast

Damn... can i even get a towel?

Don't let the gym being closed be an excuse to not workout!

Christmas just ended but there are plenty of occasions where you need to get a gift. Plus, how many times have you gotten to the point wh...

The end of the decade is coming and I’m sure everyone has many things they want to achieve in the upcoming new year. I’m sure many people...

Zumba was my true intro into serious fitness. Yes, I've gone running. Yes, I've picked up weights. But, I never thought it was a lifestyl...

We all know that Martial Arts teaches you respect and discipline. It goes back to ancient times of the master and student relationship, w...

There’s something about a woman who does some kind of martial art. In my opinion, there is any many other aspects of life that mix of fem...

Am I a Salad Hater turned Lover? Via Stelle helps with the process

If you’re anything like me, you’re a person that has always wanted people to like or love you. You tend to “do the most” and are everywhe...

Here's how I understood how to do it and a direct transcription of my notes: 1) Hook the closest leg with a sticky hook while blocking th...