The Importance of Drilling in BJJ: 5 Reasons You Need to Drill Yourself to Success
Drilling in BJJ is one of the most important things you’ll need to do on your BJJ journey. Here are the reasons why.
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Black Girl, White Gi
Jess D
- 5 min
Spreading Your BJJ Wings: How to Train While Traveling
You have your main BJJ gym, but sometimes, you have to expand your horizons. Here’s the BGWG way to visit other gyms the right.
Jess D
- 3 min
Hey Girl! Considering Jiu-jitsu? Here’s 5 Reasons Why BJJ is Great for Women!
If you were looking for a sign to come try jiu-jitsu, here it is! Check out some of the reasons why you won’t regret starting BJJ journey
Jess D
- 5 min
8 Things to Pack in Your Bag for BJJ Class! Some Things Aren’t That Obvious
Showing up to BJJ class is the first step. You do also need to carry a couple items to help conquer you training When you’re training,...
Jess D
- 4 min
Is BJJ Hard for Beginners? The BGWG Answer
Is BJJ hard for beginners? You might be surprised about what's hard and what's not hard.
Jess D
- 4 min
Swim Fit! Why Swimming is a Great Addition to Your Fitness Routine
Swimming has a lot of awesome benefits! See how you can incorporate it into your fitness routine.
Jess D
- 5 min
Best Stretches for BJJ
Be more bendy for BJJ with these easy stretches you can even do right now!
Jess D
- 5 min
5 Best Training Bags for BJJ
Get the bag you need for all the hard BJJ training you're doing!
Jess D
- 5 min
5 Things You Should Know as a Woman Starting Brazilian Jiu-Jitsu
Women new to the bjj world unite! And learn some of these tips when starting jiu-jitsu and why BJJ is great for women
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