Hair Don’ts: Hairstyles That Don’t Work for Jiu-Jitsu
For some people hair is everything! If you train Brazilian jiu-jitsu here are some hair styles that don't work for your training.
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Black Girl, White Gi
Jess D
- 4 min
How BJJ Instructionals Can Help You Improve Your Game
Sometimes it take a bit more than your regular class to get to where you want to be to improve your BJJ game.
Jess D
- 4 min
Keeping Clean When Your BJJ Gym Doesn’t Have a Shower
If you are worried about not being able to clean yourself up after a BJJ training session, here are some tips to get clean without a shower
Jess D
- 4 min
4 Ways Martial Arts Gyms Can Foster A Better Environment For Female Practitioners
Women who already attend your gym help create an environment of comfort and safety, but gym owners can certainly do more. Here's how...
Jess D
- 4 min
7 Essential Warm-Up Exercises to Prevent Injuries in Jiu-Jitsu
Minimize your risk of injuries when you train or compete with these 7 essential warm-ups for jiu-jitsu.
Jess D
- 7 min
Protecting Your Hair and Skin from the Summer Elements
Keep your hair and skin beautiful with these tips for protection during the summer months!
Jess D
- 4 min
How to Deal with Rough Partners in Jiu-Jitsu
Sometimes you need to protect yourself from your teammates who have no control while training. Here is how to deal with spazzy partners.
Jess D
- 5 min
Top 4 Women’s Athletic Swimwear for Water Fitness & Exercise
If you like to work out in the water, here are the 4 best women’s athletic swimwear you can use for water fitness and exercise.
Jess D
- 4 min
6 Ways to Keep Improving When You Can't Train Jiu-Jitsu
There will be times when you can’t train jiu-jitsu. here are some ways you can train without physically getting onto the mats
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