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Black Girl, White Gi
The Power of Saying 'No': Setting Boundaries for a More Balanced Life (Holiday Edition)
Saying no especially during the holiday season can mean you’re being the bearer of bad news But it's good for your your mental health & life
Jess D
4 min read
5 Tips for Staying Consistent in Jiu-Jitsu During the Holidays
The holidays can be jam-packed and busy for most of us but here are some ways you can stay consistent in your jiu-jitsu training.
Jess D
4 min read
Why Jiu-Jitsu is For Every Body Type
If you're thinking your body isn't right for jiu-jitsu, this article is for you. Jiu-jitsu is for everybody and EVERY BODY!
Jess D
6 min read
Training BJJ & The Music That Makes You Roll
The music that moves you while you workout can help move you as you train BJJ
Jess D
5 min read
Visualization for BJJ: Working Through Your Training In Your Mind Â
Replay the moments of your training to get better and supplement your training through visualization in BJJ.
Jess D
5 min read
Price Hacks: How to Find Affordable BJJ GearÂ
 If you don’t have the coins but want to get the proper gear to train BJJ, here are some price hacks to help you find affordable gear!
Jess D
6 min read
Self-Defense Vs. Brazilian Jiu-Jitsu: What is the Difference?
There is a lot to decide when deciding to take a self-defense class versus taking a jiu-jitsu class. Here are some of the differences.
Jess D
6 min read
Hair Don’ts: Hairstyles That Don’t Work for Jiu-Jitsu
For some people hair is everything! If you train Brazilian jiu-jitsu here are some hair styles that don't work for your training.
Jess D
6 min read
How BJJ Instructionals Can Help You Improve Your Game
Sometimes it take a bit more than your regular class to get to where you want to be to improve your BJJ game.
Jess D
4 min read
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