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Black Girl, White Gi

Jess D

4 min read

5 Tips for Staying Consistent in Jiu-Jitsu During the Holidays

Jess D

6 min read

Why Jiu-Jitsu is For Every Body Type

Jess D

5 min read

Training BJJ & The Music That Makes You Roll

Jess D

5 min read

Visualization for BJJ: Working Through Your Training In Your Mind 

Jess D

6 min read

Price Hacks: How to Find Affordable BJJ Gear

Jess D

6 min read

Hair Don’ts: Hairstyles That Don’t Work for Jiu-Jitsu

Jess D

4 min read

How BJJ Instructionals Can Help You Improve Your Game

Jess D

4 min read

Keeping Clean When Your BJJ Gym Doesn’t Have a Shower

Jess D

4 min read

7 Essential Warm-Up Exercises to Prevent Injuries in Jiu-Jitsu

Jess D

4 min read

How to Deal with Rough Partners in Jiu-Jitsu

Jess D

4 min read

6 Ways to Keep Improving When You Can't Train Jiu-Jitsu

Jess D

4 min read

4 Times You Shouldn’t Train Brazilian Jiu-Jitsu

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