Black Girl, White Gi

Spreading Your BJJ Wings: How to Train While Traveling

Hey Girl! Considering Jiu-jitsu? Here’s 5 Reasons Why BJJ is Great for Women!

Swim Fit! Why Swimming is a Great Addition to Your Fitness Routine

5 Best Training Bags for BJJ

Get Started with the Right Armor: Best BJJ Gis for Beginners

Best Gym Equipment You Need to Maximize Your Workouts at Home

A Guide to Everything You Should Expect in Your First Jiu-Jitsu Class

Best BJJ Gis for Women Starting Brazilian Jiu-Jitsu

Putting Your Money Where Your Mouth Is: The Cost of Training at a BJJ Gym

How to Care for Sore Muscles with an After Training Bath

Finding the Best BJJ Gi for Plus-Sized Women

How to Choose the Right BJJ Gym For You