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Jess D
5 min
BJJ
Training BJJ & The Music That Makes You Roll
Jess D
5 min
BJJ
Visualization for BJJ: Working Through Your Training In Your Mind
Jess D
4 min
BJJ
Keeping Clean When Your BJJ Gym Doesn’t Have a Shower
Jess D
4 min
BJJ
Returning to the Mat: A Guide to Going Back to Jiu-Jitsu After a Long Break
Jess D
4 min
Martial Arts
Mental Preparation Techniques for Martial Artists
Jess D
7 min
BJJ
How Training Jiu-Jitsu Can Affect Your Mental Health
Jess D
4 min
BJJ
Are you there God? It's Just Me, Waiting for My Next Jiu-Jitsu Belt...
Jess D
7 min
Martial Arts
Seeing the Signs: How to Tell if You’re Getting Your Next Jiu-jitsu Belt
Jess D
7 min
Healthy Mind
You’re a Loser...But Take Ls Like a G with These Steps
Jess D
5 min
Healthy Mind
Staying in Your Own Lane by Competing with Yourself
Jess D
6 min
Healthy Mind
5 Things 2020 Taught Me: A Reflection
Jess D
3 min
Healthy Mind
6 Ways You Can Love Yourself Better
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