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Black Girl, White Gi

Jess D

4 min read

How BJJ Instructionals Can Help You Improve Your Game

Jess D

4 min read

4 Ways Martial Arts Gyms Can Foster A Better Environment For Female Practitioners

Jess D

4 min read

7 Essential Warm-Up Exercises to Prevent Injuries in Jiu-Jitsu

Jess D

6 min read

5 Ways to Remember Jiu-Jitsu Techniques After Class

Jess D

5 min read

What to Wear Under Your BJJ Gi: A Black Girl, White Gi Guide

Jess D

4 min read

Returning to the Mat: A Guide to Going Back to Jiu-Jitsu After a Long Break

Jess D

5 min read

Things I Wish I Knew Before Starting BJJ: A Guide for Jiu-Jitsu Beginners/ BJJ White Belts

Jess D

4 min read

Mental Preparation Techniques for Martial Artists

Jess D

4 min read

5 Awkward and Gross Things That Happen in Jiu-Jitsu

Jess D

4 min read

How Martial Arts Can Shape Your Lifestyle Choices

Jess D

3 min read

The Importance of Drilling in BJJ: 5 Reasons You Need to Drill Yourself to Success

Jess D

3 min read

Hey Girl! Considering Jiu-jitsu? Here’s 5 Reasons Why BJJ is Great for Women!

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