Black Girl, White Gi

If you are worried about not being able to clean yourself up after a BJJ training session, here are some tips to get clean without a shower

Women who already attend your gym help create an environment of comfort and safety, but gym owners can certainly do more. Here's how...

Minimize your risk of injuries when you train or compete with these 7 essential warm-ups for jiu-jitsu.

Keep your hair and skin beautiful with these tips for protection during the summer months!

Sometimes you need to protect yourself from your teammates who have no control while training. Here is how to deal with spazzy partners.

If you like to work out in the water, here are the 4 best women’s athletic swimwear you can use for water fitness and exercise.

There will be times when you can’t train jiu-jitsu. here are some ways you can train without physically getting onto the mats

Jiu-jitsu is about consistency but there are times you shouldn't train. Take these tips when deciding if you should train or not.