I think like many other black women, hair is SUPER important to me. My grandma has always said, “Your hair is your beauty”. So, when it c...

People who know me knows I’m slightly crazy in terms of what seems like my boundless amounts of energy. I am the person who will wake up ...

I was feeling super "galactic" with this outfit during my Zumba class! Taobao (basically like Chinese Amazon) always has cool steals and w...

Here are some notes about the moves I did over the week. Some are written in short form, other more details depending on if I remember i...

Since jiu-jitsu is always evolving, it's nice to put certain moves to the test and see if your personal hypotheses work or not. You might...

Living in Shanghai has given me close proximity to many opportunities as a Zumba instructor and beyond. I’ve had Zumba and fitness events...

After a long time of being distracted with internet stuff and watching others post awesome content, I have decided to upgrade/move my Tum...