How Training Jiu-Jitsu Can Affect Your Mental Health
Training jiu-jitsu, like training other sports, can affect your mental health. Here are some of the ways that I’ve experienced these...
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Black Girl, White Gi
Jess D
- 6 min
How to Care for Sore Muscles with an After Training Bath
Reward your muscles after you train (jiu-jitsu or more) with a nice relaxing bath. Check out these tips to relieve sore and aching muscles.
Jess D
- 5 min
Finding the Best BJJ Gi for Plus-Sized Women
Sometimes buying martial arts gear can be intimidating. But it shouldn’t be when buying a bjj gi. Here are some tips for plus-sized women.
Jess D
- 7 min
How to Choose the Right BJJ Gym For You
Put your money and time in the right place by picking the right BJJ gym the first time. Deciding to try jiu-jitsu can feel like a great...
Jess D
- 6 min
Why Some Men Don’t Like Rolling with Women in BJJ
When it comes to training jiu-jitsu, some men have their reasoning why they err on the side of caution when it comes to rolling with women.
Jess D
- 4 min
Are you there God? It's Just Me, Waiting for My Next Jiu-Jitsu Belt...
If you're wondering when and how you'll get your next bjj belt, we've all been there...
Jess D
- 6 min
Off the Mat: After BJJ Class Facial Care
It’s good to soothe your face after giving and taking a few beatings. Here is my after-jiu-jitsu class facial care.
Jess D
- 5 min
BJJHQ /Rollmore.com Gi Flea Market Haul!
Excited to have gotten some great deals on Gis, Rashguards, and more at Rollmore.com/ BJJHQ! Check out my BJJ gear haul!
Jess D
- 10 min
A BGWG Guide on How to Prepare for Jiu-Jitsu Competitions
Deciding to compete in a BJJ competition is a big deal! Check out this guide on how to prepare for jiu-jitsu competitions!
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