BJJ Technique of the Week #1
BJJ notes that helped me remember what I did during my jiu-jitsu classes. Come train and learn with me.
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Black Girl, White Gi
Jess D
2 min read
BGWG BJJ Lab #1 - Side Ride to Crucifix: Set-up and Submissions
Since jiu-jitsu is always evolving, it's nice to put certain moves to the test. This is the first BGWG BJJ Lab
Jess D
2 min read
Daddy Yankee Surprise
Living in Shanghai has given me close proximity to many opportunities as a Zumba instructor and beyond. I’ve had Zumba and fitness events...
Jess D
1 min read
We're Back
After a long time of being distracted with internet stuff and watching others post awesome content, I have decided to upgrade/move my...
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