Gratitude: Go Get You Some!
Are you being ungrateful? How can you practice more gratitude in your life both on and off the jiu-jitsu mats!
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Jess D
- 2 min
Jiu-Jitsu Hair, Don’t Care: 5 Useful Hairstyles for Training BJJ
Before you take a razor to your head, check out these 5 hairstyles that are great for training jiu-jitsu!
Jess D
- 4 min
Can You Train 4 Times in a Day? I Did…
If you were thinking that training multiple times in one day is exhausted... It is. Check out my experience in training 4 times in one day
Jess D
- 2 min
Outfit of the Day- Zumba style
Zumba is not only about the dancing, it's about that sexy style! Here is my outfit of the day (OOTD) that I had when teaching my Zumba class
Jess D
- 1 min
BJJ Technique of the Week #1
BJJ notes that helped me remember what I did during my jiu-jitsu classes. Come train and learn with me.
Jess D
- 2 min
BGWG BJJ Lab #1 - Side Ride to Crucifix: Set-up and Submissions
Since jiu-jitsu is always evolving, it's nice to put certain moves to the test. This is the first BGWG BJJ Lab
Jess D
- 2 min
Daddy Yankee Surprise
Living in Shanghai has given me close proximity to many opportunities as a Zumba instructor and beyond. I’ve had Zumba and fitness events...
Jess D
- 1 min
We're Back
After a long time of being distracted with internet stuff and watching others post awesome content, I have decided to upgrade/move my...
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