Black Girl, White Gi

There are many ways to remember what you've done in jiu-jitsu. Here are some methods to remember the techniques you learned after BJJ class.

Drilling in BJJ is one of the most important things you’ll need to do on your BJJ journey. Here are the reasons why.

X guard and single leg X are positions you will find yourself in while training jiu-jitsu. Here is the bjj technique of the week!

Since jiu-jitsu is always evolving, it's nice to put certain moves to the test. This is the first BGWG BJJ Lab