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Black Girl, White Gi

Jess D

5 min read

Swim Fit! Why Swimming is a Great Addition to Your Fitness Routine

Jess D

5 min read

Best Stretches for BJJ

Jess D

5 min read

Best Gym Equipment You Need to Maximize Your Workouts at Home

Jess D

7 min read

Seeing the Signs: How to Tell if You’re Getting Your Next Jiu-jitsu Belt

Jess D

7 min read

White Belts at Open Mat: What Should You Do There For BJJ Training?

Jess D

5 min read

The Pole Dance-BJJ Connection: How They Relate

Jess D

5 min read

Rant: Single Men Should Take Zumba and Here’s Why…

Jess D

5 min read

3 Ways You Can Start Getting Fit Today!

Jess D

4 min read

Ways to Stay Active When You're Stuck Inside

Jess D

4 min read

5 Reasons Why You Should Do Zumba!

Jess D

4 min read

5 Reasons Why Why YOU Should Do Brazilian Jiu-Jitsu [Plus: BONUS reason]

Jess D

4 min read

Can You Train 4 Times in a Day? I Did…

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