Black Girl, White Gi

Swim Fit! Why Swimming is a Great Addition to Your Fitness Routine

Best Stretches for BJJ

Best Gym Equipment You Need to Maximize Your Workouts at Home

Seeing the Signs: How to Tell if You’re Getting Your Next Jiu-jitsu Belt

White Belts at Open Mat: What Should You Do There For BJJ Training?

The Pole Dance-BJJ Connection: How They Relate

Rant: Single Men Should Take Zumba and Here’s Why…

3 Ways You Can Start Getting Fit Today!

Ways to Stay Active When You're Stuck Inside

5 Reasons Why Why YOU Should Do Brazilian Jiu-Jitsu [Plus: BONUS reason]

Can You Train 4 Times in a Day? I Did…